Listen

Listen.
To the sound of silence.
Just the cuckoo clock.  Tick-tock tick-tock.
My breath in and out, in and out.
There is my heart beat too.  Drumming the rhythm of life.
The silence that is right now calms my anxious mind.
Relaxes my rigid muscles.  Both overtaxed by the week.
Rush rush rush.  Do do do.  This is daily life.
Overstimulated.  Busy. Noisy.
My brain and body connect.  Messages flowing from one to the other.
Whispering gently. Coaxing.
There is harmony. A song of life.
There is no worry.  There is no fear.
There is just the silence.
Finally.

This is Yoga.