Heart Full of Sorrow

What does one do when ones heart is full of sorrow?

If that one is me, that one makes lists.  Makes plans. Makes decisions.  

If that one is me, that one sees that even on the darkest of days
there is still colour and beauty and light.

If that one is me, that one realizes that life is a cycle of living and dying.

If that one is me, that one makes soup.  Soup is an antidote for a great number of things.

If that one is me, that one goes for a walk.  

If that one is me, that one is reminded that there is path for everyone.

If that one is me, that one knows that roots are deep, 

and even when the tree no longer lives the roots remain.